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Meditation and Yoga can transform your overall wellbeing of. Feel energised and reap the rewards across all aspects of your life. Take the first step to fulfilment.

BENEFITS OF MEDITATION

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5 STEP MEDITATION PROGRAM

  • 1 - Introduction

    An introduction to the origins, purpose, benefits and mechanics of meditation.

  • 2 - Mantra instruction

    Personal mantras are shared with each participant at a ceremony, followed by a group meditation.

  • 3 - Perfecting the practice

    Learn the practical aspects of meditating. This class sets you up for the future.

  • 4 - Higher states of consciousness

    We’ll discuss the different states of consciousness and how you can positively unfold them into your life.

  • 5 - Lifetime support

    You can checkin for questions about your meditation practice, join group sessions and much more.