FLASH SALE. FOR ONE WEEK ONLY! REDUCED FROM £145 TO £120.

OFFER ENDS 23rd AUGUST.

We are so excited to return to the stunning Cucumber Fields in Hertfordshire for our next Women’s Rest & Restore Yoga Day Retreat – a gentle day to calm your nervous system, support your hormones and deeply rest.

ITINERARY

11.45-1pm

First of two yoga sessions with Sam @goodyoga – a morning practice to release tight muscles, shift stuck energies and move the body into spaciousness and ease.

1pm-2pm

An interactive nutrition workshop with BANT registered nutritional therapist Sam @nutritionista – addressing issues such as sleep, eating for energy balance and food for hormonal symptoms.

2-2.30pm

Lunch – a delicious home cooked vegetarian/vegan lunch designed specially for our event by Sam

2.30-3.30pm

Acupuncture/acupressure talk and experience with Mandy Brass. Mandy will explain the power of this ancient Traditional Chinese Medicine and will give us an opportunity to experience acupuncture in a group or use acupressure points for those who are wary of needles.

3.30-4.15pm

Restorative yoga and pranayama – breathwork – with Sam

4.15-5.15pm

Sound bath with Paps @goodvibration. A journey in sound with crystal bowls, gongs and shamanic drums to bring the body and nervous system to the deepest levels of relaxation

No yoga experience or flexibility necessary

You can come on your own, many do – the group is always friendly, welcoming and supportive.

Free parking

It is going to be a gentle day, spent amongst women, enjoying all the strength and softness of feminine energy – come and join us!

To take a look around the beautiful studio at Cucumber Fields, please visit www.cucumberfields.co.uk

Saturday 19 September 2026

11.30-17.30

£145 including lunch

For any additional queries, please get in touch via the contact page.